Are you feeling lonely, burdened, rattled, unsupported in these times of staying home? If you are feeling this way, you are not alone. A lot of us are feeling this way right now. But we do not have to - there is a simple exercise that you can do which will instantly shift your emotional energy in that moment. Try and follow these steps:
Chose a quiet place where you will not be disturbed.
Close your eyes and take two to three deep breaths, inhaling and exhaling through your nostrils only till you feel centered in your heart (you'll know when you're there)
Now visualize your Inner Child (in front of you), your Now Self (you in this moment) and your Higher Self (a few inches above your head) together in one picture.Stay with this vision for 10-15 minutes, taking in every detail and emotion this visual evokes in you.
Now come back by focussing on your breath again, taking a few deep breaths till you are ready to open your eyes.
What did you see or feel? You’ll most probably see and experience the joy of a happy and energetic Inner Child (you as a kid), your Now Self (you in this moment) and the calm and peaceful energy of your Higher Self (a higher dimension of you). This is the reality of our Universe, where the past, present and future are all happening and manifesting in the NOW moment. But more importantly what you should be taking away from this visual is the awareness of this; where you are coming from (Inner Child) and where your Soul is evolving to (Higher Self), are both coming from joy, and transiting into peace and calm. Its only you in this moment that maybe feeling out of equilibrium temporarily, but know that with self-awareness and practice you can ultimately achieve this balance in your Inner and Outer Worlds, because balance is our true State of Being or also the Universal Law of Creation.
Our Inner Child and Higher Selves are always with us at all times, so we are indeed never alone. We can tap into the enthusiasm and wisdom of these higher versions of us anytime in our lives. So in fact "You Are Never Alone".
Till next time, stay safe and stay blessed.